Corporations
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Corporate: BreatheWell Experiences
• Live corporate breath workshops offered worldwide.
• 90 minute breathwork classes and workshops tailored to your schedule and requirements.
• Pre-recorded content tailor made for your staff to access throughout the year.
• Please contact us for further information on corporate breathwork sessions.
• Please email [email protected] for quotes for in person breathwork collaborations, breathwork talks, workshops and events.
Why Corporations should bring a breathwork coach
Transformational breathing, also known as breathwork or conscious connected breathing, is a practice that involves deep and intentional breathing to promote physical, mental, and emotional well-being. While it is typically associated with individual self-improvement, corporations and organizations can also benefit from incorporating transformational breathing into their practices. Here are some potential benefits:
- Stress reduction: Transformational breathing can help individuals manage stress and reduce its impact on their overall well-being. By engaging in conscious and deep breathing techniques, employees can release tension, calm their nervous system, and enhance their ability to handle stressful situations in the workplace.
- Increased focus and productivity: Breathwork techniques can help improve mental clarity, concentration, and focus. By incorporating transformational breathing practices into the workplace, corporations may observe increased productivity and efficiency among their employees, as well as enhanced problem-solving abilities and decision-making skills.
- Enhanced emotional well-being: Transformational breathing can facilitate the release of emotions and emotional blockages, promoting emotional well-being and balance. By encouraging employees to engage in breathwork, corporations can create a supportive environment where individuals can process and manage their emotions effectively, leading to improved overall emotional health.
- Improved teamwork and communication: Breathwork practices can promote self-awareness, empathy, and emotional intelligence, which are essential for fostering positive relationships and effective communication within a corporate setting. By incorporating transformational breathing into team-building activities or training sessions, corporations can encourage open and authentic communication, enhance collaboration, and strengthen relationships among employees.
- Energy revitalization and motivation: Deep breathing exercises can increase oxygen flow throughout the body, promoting physical vitality and energy. Encouraging employees to practice transformational breathing during breaks or in dedicated sessions can help combat fatigue, improve energy levels, and foster motivation, leading to a more engaged and proactive workforce.
- Wellness and employee satisfaction: Introducing breathwork practices as part of a comprehensive wellness program can demonstrate a corporation’s commitment to employee well-being. By providing opportunities for employees to engage in transformational breathing and offering resources or workshops related to breathwork, corporations can contribute to the physical and mental health of their workforce, leading to higher employee satisfaction and retention.
